The Upper Mustang trek is a world apart from most treks in Nepal. It is an incredible journey in the upper northern reaches of the Himalayas. Instead of lush valleys and rhododendron hills, you will trek through windy high cliffs and deep canyons.
Whatever you know about trekking regions in Nepal, forget all of them. The Upper Mustang trek is nothing like the famous Everest Base Camp, Annapurna Base Camp, or Langtang Valley treks.
It is an adventurous, offbeat backpacking trip in a remote trans-Himalayan region, close to the Tibetan border. There are only a few places on Earth where ancient Tibetan Buddhism is still thriving, and Upper Mustang is one of those places.
Unchanged by time and unhinged by modernization, the Upper Mustang trek takes you back in time. You will explore medieval villages, centuries-old monasteries, and the lifestyle of nomadic herders.
This trek is physically and mentally demanding, but the landscapes and mountain views you will see will leave you speechless. From the outside, the region will make you think- how is life possible here?
However, as one village after another unfolds, you will see the unique but very content lives of the locals. Upper Mustang- a place where companionship, community, trust, and deep-rooted traditions prevail.
Overall, the Upper Mustang trek is not just another journey in the Himalayas, but a passage through time. Every step will uncover the raw natural beauty and rich cultural heritage. In fact, you will see unbelievable Sky Caves, where humans once resided.
Highlights
- Trek in an exclusive part of the Himalayas in Nepal
- Walk back in time as you explore the history, culture, and the Sky Caves of Upper Mustang
- Experience offbeat trekking, cross several mountain passes under 4,000 meters, and explore deep canyons
- Witness incredible views of high cliffs, gorges, unique rocks, vast pastures, and barren lands
- Spend nights in remote villages where you will experience the warm hospitality of the locals
- Enjoy beautiful scenery, peaceful hiking, and stunning mountain vistas of Annapurna, Dhaulagiri, Nilgiri, Tukuche, etc
- Explore Lo Manthang, the last forbidden kingdom of Nepal
Why do the Upper Mustang trek 17 days?
There are many reasons that make the Upper Mustang trek one of the greatest treks in Nepal. It is the Last Forbidden Kingdom of Nepal.
*After the abolition of the monarchy in Nepal in 2008, Upper Mustang continued to practice it. They have their own king and regional controls, which leads to the title "the last forbidden kingdom".
Even when foreigners were exploring different sections of the Himalayas in Nepal and conquering one mountain after another, the Upper Mustang remained off-limits till 1992 AD.
And when the region was opened to the world, traveling here became one of the greatest expeditions for adventurers, like exploring a lost world from a fictional book, full of mysteries and magic.
Given the high archaeological and cultural values and the open border with Tibet, the Upper Mustang was introduced as a restricted area with an expensive permit and strict travel rules for foreigners.
It allowed the Nepalese government to control the flow of tourists and preserve the glory of the region. The mysticism and the beauty of Upper Mustang have attracted not only travelers but also filmmakers and writers.
You can see many films, documentaries, and books on Upper Mustang. Some were even nominated for an Oscar Award. So, when we talk about Upper Mustang or trekking here, we talk about privilege, legacy, and hallmark.
What can you expect during the Upper Mustang trek 17 days?
Lo Manthang is the main destination in Upper Mustang where trekkers travel to. It is the Walled City and the capital of Upper Mustang.
Starting the trek from Jomsom, you will walk across high cliffs, arid meadows, deep canyons, and mountain passes to reach Lo Manthang.
The Upper Mustang trek route is not mountain-heavy in terms of views, but you will see interesting rocks, barren landscapes, vast meadows, and snow-capped mountains along the trail.
Stupas, chortens, monasteries, and prayer flags add color and character to the region. Depending on your pace, you will walk 5 to 7 hours a day.
On the first day of the trek, you will hike to Kagbeni village. It is a beautiful village with many shops, lodges, and even luxury accommodation for trekkers.
The world-renowned and one of the top luxury hotels is in Kagbeni, the Shinta Mani. As the trail ascends from Kagbeni, you will enter the restricted Upper Mustang area.
The Upper Mustang trek route is peaceful, ideal for trekkers who love solitude. Mountains such as Nilgiri, Dhaulagiri, Annapurna, and many others are seen on this trek.
You will spend nights in Chele, Syanbochen, Ghami, and Tsarang before reaching Lo Manthang. While trekking through these villages, you will cross several passes under 4,100 meters, including Taklam La, Darjori La, Yamada La, Nyi La, Tsarang La, and Lo La.
In Lo Manthang
Lo Manthang is situated at 3,840 meters (12,598 ft) above sea level. Here, you will spend two nights. During your time in this village, you will hike to nearby areas, explore the village, and see the lifestyle of the locals.
You will visit the Namgyal Gompa and hike northwest to Tingkhar, the last village in Upper Mustang. Likewise, you will hike to Chhoser Caves, also known as Sky Caves.
Similarly, you will explore Champa Lhakhang, Thugchen Gompa, the Entrance Hall, and Chyodi Gompa. You will learn about the art, architecture, and history of the locals.
Ghar Gompa
Ghar Gompa is located between Ghami and Lo Manthang, northwest of Tsarang, at 3,931 meters above sea level. It was built in the 8th century by Guru Padmasambhava, related to the Nyingma sect of Buddhism.
It also goes by the name Lo Ghekar Monastery. Ghar Gompa is the most significant religious center in Mustang. It is believed that making a wish here comes true.
Why is solo trekking not allowed in Upper Mustang?
Tourists are not allowed to do a solo trek in Upper Mustang because it is a restricted area in Nepal. Non-Nepali travelers must trek in a group of at least two trekkers, assisted by a licensed guide, and the trip must be organized by an authorized Nepali trekking company like us.
What is the Tiji festival, and what is it like trekking to Upper Mustang during this festival?
The Tiji festival is the biggest celebration in Upper Mustang. It is a three-day festival held annually in Lo Manthang. The festival symbolizes the triumph of good over evil.
If you want to have an immersive cultural experience during the Upper Mustang trek, plan your trek during the Tiji festival. You will see tantric rituals, meditation, mask dances, mandalas, and many other ancient activities.
Contact us if you want to do the Upper Mustang trek during the Tiji Festival.
The Yartung festival
The Yartung festival is another major celebration of the Lopa people in Upper Mustang. It is the celebration of horses, community, and harvest.
The meaning of Yartung is the end of summer. The festival marks summer harvesting and the arrival of autumn. Villagers pray to their gods, seek good fortune, and socialize.
Horse racing is the main highlight of the Yartung festival. Mostly young men showcase their skills on racing horses. They perform riding stunts and also horseback archery.
Trekking during Yartung is also highly recommended for a rich cultural experience.
Which is better: the Upper Mustang trek or the Upper Mustang jeep tour?
It depends on your interest. The Upper Mustang trek is recommended to travelers who like adventure and are in good shape. Trekking allows you to explore the region and experience the locals' lifestyle closely.
On the other hand, the Upper Mustang jeep tour is ideal for travelers who cannot walk long hours or are on a short holiday. The downside of keeping the tour is that you have to spend long hours driving and can't get to explore all the villages deeply.
Are you fit for the Upper Mustang trek?
The Upper Mustang trek is not easy. Although you do not have to be an athlete to do this trek, a moderate level of fitness is essential. This trek is best for those who are comfortable walking 5 to 6 hours a day on hilly terrain.
Follow the fitness program below to prepare for the Upper Mustang trek:
- Cardio: Cardio is great for improving your stamina. You can hike, walk, jog, cycle, or climb stairs. Do these activities regularly, and you will feel the change.
- Strength exercises: You need to be strong to walk long hours at high altitude carrying a 5 kg backpack. You can go to the gym for strength training or follow an in-home strength training workout.
- Day hikes: Day hikes are best for practicing uphill and downhill walking. It is especially recommended to beginner trekkers or trekkers who have not experienced Himalayan trails yet.
- Mental preparation: Trekking to Upper Mustang is mentally taxing as well. Physical demands push your mental capacity. You have to be willing to keep moving even if you are extremely tired. Likewise, you also have to be mentally ready to endure basic accommodations and services. Your mindset makes a huge difference to the trek experience. So, understand and accept the challenges and limitations of the Upper Mustang trek.
Why do the Upper Mustang trek 17 days with Adventure Magic Treks?
You do not have to worry about permits, transportation, guide, porter, or any logistics while doing the Upper Mustang trek 17 days with us. We handle all of them, including restricted area permits.
We ensure you start and end the Upper Mustang trek smoothly. All aspects of the trip will be well organized by our professional team members.
We will book the best teahouses along the trail. Our Upper Mustang trek cost is affordable. Similarly, you can also customize the itinerary and services as per your interests and budget.
We do not limit our guests' imagination and help them create their dream trips in Nepal. With our 24/7 assistance, fair pricing, expert team, and powerful website, you can do the Upper Mustang trek safely and confidently with us!
Upper Mustang trek cost and booking 2025/2026
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The value we offer for the money we charge is nothing. There is no hidden cost in our trips. You pay what you see. Bookings are open for Upper Mustang trek 2025/2026 departures.